Hi readers,
With the festive season round the corner, the challenge is to maintain size despite larger-than-normal inputs of sumptuous food....yummy.....here is a tip you may want to look out for :
Fruits that are hi-sugar will add to your waistline; hence consumption of low-sugar fruits and high-water vegetables is advisable. Examples are tomato, avocado, red, yellow, orange and green bell peppers, lemon and lime...Such low-sugar and high-water vegetables combine well with most food types.
Note : although Avocado is a fruit, it is low in sugar and high in protein so it can be combined with vegetables and grains.
Although tomato is acidic, it has alkaline effect because of its low sugar content.
Lemons and limes have alkaline effect so they can be used together with starches, proteins and oils.
With the festive season round the corner, the challenge is to maintain size despite larger-than-normal inputs of sumptuous food....yummy.....here is a tip you may want to look out for :
Fruits that are hi-sugar will add to your waistline; hence consumption of low-sugar fruits and high-water vegetables is advisable. Examples are tomato, avocado, red, yellow, orange and green bell peppers, lemon and lime...Such low-sugar and high-water vegetables combine well with most food types.
Note : although Avocado is a fruit, it is low in sugar and high in protein so it can be combined with vegetables and grains.
Although tomato is acidic, it has alkaline effect because of its low sugar content.
Lemons and limes have alkaline effect so they can be used together with starches, proteins and oils.
No harm also trying out wheatgrass juice. The picture of wheatgrass is from : the bittenworld.com
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